Everybody wants to live a long and happy life, but often it’s not so easy to achieve and nobody is perfect. However, when we learn from our mistakes and think about how we can better ourselves, it can enrich the value in our lives. Many of us know older people who seem to have given […] Read more

We always try very hard to save natural teeth. However, sometimes we don’t have any choice other than to extract a tooth. Quite often, we need to remove wisdom teeth that cannot properly erupt, because they try to come through in a jaw that is too small or already overcrowded. When wisdom teeth cannot erupt […] Read more

The smell of a freshly brewed cup of coffee can be enticing and thankfully this is one habit that can be good for your health. If you love a delicious mug of coffee in the mornings, then drink up and read on to discover five potential benefits of drinking coffee. Coffee is full of antioxidants, […] Read more

It is our birthright to enjoy happy and fulfilled lives, but all too often our own beliefs and preconceptions help prevent true happiness. One common belief is that happiness is not something we can control, but often it is our reaction to a situation rather than the actual situation that makes us unhappy. Another commonly […] Read more

If you are unlucky enough to lose two or more teeth during middle age, then you could be risking more than your smile. The fewer teeth you have at this stage of life, the higher your risk of cardiovascular disease. A recent research study discovered that adults who lost two or more teeth had a […] Read more

Dental crowns and bridges are both restorative treatments. A crown is also called a cap and completely covers up a tooth that may be broken down, heavily filed or discoloured. Dental bridges are used when a tooth is missing entirely and may be supported or anchored in place by your natural teeth either side of […] Read more

Veneers are custom-made thin shells of porcelain designed to fit over the front surfaces of teeth to improve their appearance. Once bonded into place, dental veneers look beautiful and are strong and durable. You may wish to consider veneers to correct any of the following problems. Discolouration Teeth that are irregularly shaped or worn down […] Read more

  Thanks to the media, many of us have high expectations and are continually chasing after the next goal rather than simply enjoying the journey. When you feel this way it’s difficult to smile naturally. Although it’s important to plan for the future, having more stuff doesn’t equal happiness. Finding a balance between enjoying the […] Read more

  If you’d like to feel happier then here are six simple tips on how to boost happiness levels. Get or borrow a pet, as studies suggest pet owners feel less stressed, less lonely and are more popular. Dog owners already know this because walking helps improve fitness levels and you will almost certainly strike […] Read more

  With a few simple changes to your lifestyle, you can enjoy your healthiest year yet. Aim to make breakfast your largest meal of the day because your metabolism is faster in the mornings. If you can, ensure you have 10 hours without food overnight. Include some protein with every meal because it helps to […] Read more