Frequently applying high-quality sunscreen with at least an SPF of 30 is a must to protect your skin from harmful rays, but did you know some natural, healthy and flavourful foods that are high in antioxidants could also help to reduce the effects of sun exposure? Watermelon This tasty summer treat is rich in lycopene, […] Read more

We have all had that sinking realisation of forgetting an essential toiletry item while away from home. If you are staying in a hotel, they usually offer complimentary toothbrushes and toothpaste. However, if you are camping then don’t despair! There are alternatives that can help to freshen your breath, and which will tide you over, […] Read more

Pregnancy affects the entire body, including your mouth and excellent oral health is even more crucial during this time. Pregnancy gingivitis and pregnancy granulomas are two relatively common conditions that could affect you. Pregnancy Gingivitis During pregnancy progesterone levels are higher than usual, enhancing the growth of bacteria that cause gingivitis or gum disease. Pregnancy […] Read more

Dental injuries can happen at any age but knowing what to do is crucial and especially if you knock out a tooth. If you require a quality dentist whilst travelling outside of Sydney we highly recommend Dentist Midland if you are in Western Australia, Dentist Browns Plains if you are in Queensland. Dentist Wagga if […] Read more

Did you know that when your gut microbiome is out of balance, it can affect your overall health? Here are a few signs that things are out of kilter. You are ill all the time, because your gut microbiome is your body’s defence against pathogens, producing antimicrobial compounds that help to fight disease. A low […] Read more

Dental implants are an artificial way of replacing an entire tooth, including the tooth root and consist of a small titanium post surgically implanted into the jawbone. The titanium post is biocompatible and soon bonds and integrates with the jawbone, creating a strong and stable anchorage point that can support a dental crown. Multiple dental […] Read more

The numbers of people experiencing anxiety are increasing, and it’s estimated 18% of adults in Australia experience some form of anxiety, while in the United States a third of adults take some type of medication to deal with this problem. Feeling anxious is nothing new, but we are lucky enough to live in a time […] Read more

Root canal treatment saves a severely infected, painful or damaged tooth and without it, we’d have no other choice but to remove the tooth. Afterwards, a tooth that has received root canal therapy will feel comfortable and can be fully restored, so it’s an excellent treatment for preserving a tooth. During treatment, the diseased and […] Read more

Did you know that in Aug it is National Dental Health Week? Whilst good oral hygiene is essential, so are your food and drink choices. You might be surprised at which foods can harm your teeth. Diet Soft Drinks Diet soft drinks may seem a safe choice, but the sugar is replaced with acids. These […] Read more

Would you love to feel happier? While some factors are out of your control, there is quite a lot you can do to turn up your happy dial. Happiness is related to the frequency of positive emotions rather than their intensity and listed below are a few ways to feel happier. Put Yourself First Putting […] Read more