Ways to Turn Up Your Happy Dial

Would you love to feel happier? While some factors are out of your control, there is quite a lot you can do to turn up your happy dial. Happiness is related to the frequency of positive emotions rather than their intensity and listed below are a few ways to feel happier.

  1. Put Yourself First

Putting yourself first isn’t selfish but is about recognising your needs. Sometimes the best way you can help yourself and others around you is by making sure you always feel the best and happiest version of you.

  1. Stop Wishing

How many times have you thought life would be perfect if you were thinner or richer? Even if you achieve these aims, then it probably won’t make you happy because once you become accustomed to luxury or your new body shape, your appreciation diminishes.

  1. Drink More Green Tea

People who drink green tea regularly are less likely to experience depression because it contains an amino acid called theanine, which reduces anxiety and helps promote feelings of relaxation. Ideally, choose sencha or matcha tea, which provides the highest levels of nutrients and antioxidants.

  1. Exercise

Exercise is an excellent way to increase happiness levels because it decreases stress, improves sleep quality and releases serotonin, a feel-good hormone.