Blogs Archive - Page 11 of 15 - Smilexcellence
SmileXcellence Dentistry Richmond, Sydney
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Coconut Waffles with Mango

These crispy coconut waffles are delicious with fresh mango and are simple to make. Ingredients Sliced mangos 1 large egg 1 cup flour 1 tsp baking powder 1 cup coconut milk 1/2tsp baking soda 2tbsp sugar 3tbsp melted coconut oil Pinch of salt Whipped cream and maple syrup (optional) Instructions Mix together the sugar, baking…

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Use It or Lose It

The New Year fast approaching and most private health insurance dental benefits expire on the 31st December. Unfortunately, most health funds do not allow rollover of benefits – they take a USE IT OR LOSE IT APPROACH. It is essential that if you have any required treatment that they are booked in and completed before…

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Summer is Coming, and It’s Time to Brighten Your Smile

Summer is nearly here, and it is a time when many of us look forward to family holidays, weddings and making the most of the sunshine. You might have already planned your summer wardrobe, but is your smile its gleaming best? If your teeth could use a little help, a tooth whitening treatment could be…

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Protect Your Skin with Edible Sunscreen

Frequently applying high-quality sunscreen with at least an SPF of 30 is a must to protect your skin from harmful rays, but did you know some natural, healthy and flavourful foods that are high in antioxidants could also help to reduce the effects of sun exposure? Watermelon This tasty summer treat is rich in lycopene,…

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Camping Tips for Summer: No Toothbrush? No Toothpaste? No Worries!

We have all had that sinking realisation of forgetting an essential toiletry item while away from home. If you are staying in a hotel, they usually offer complimentary toothbrushes and toothpaste. However, if you are camping then don’t despair! There are alternatives that can help to freshen your breath, and which will tide you over,…

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Edible Sunscreen Watermelon and Grapefruit Salad

This tasty and refreshing salad takes just 15 minutes to prepare, and it works well with fresh, steamed prawns or with a Hawaiian style chicken. Ingredients 1 peeled and segmented grapefruit or 2 blood oranges ½ cup sliced strawberries 2 cups chopped watermelon 4-5 cups mixed greens ¼ cup coarsely chopped walnuts Pomegranate Dressing ¼…

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Pecorino Pasta with Summer Squash and Mint

Sometimes only a comforting, tasty dish like pasta will hit the spot. Summer veggies and mint make this a more refreshing recipe that is quick and easy too. Ingredients 4 small summer squash and 11/2 zucchini sliced thinly into half moons 340g rigatoni 1 thinly sliced shallot 85g grated pecorino cheese, plus extra for serving…

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How Pregnancy Affects Oral Health

Pregnancy affects the entire body, including your mouth and excellent oral health is even more crucial during this time. Pregnancy gingivitis and pregnancy granulomas are two relatively common conditions that could affect you. Pregnancy Gingivitis During pregnancy progesterone levels are higher than usual, enhancing the growth of bacteria that cause gingivitis or gum disease. Pregnancy…

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What to Do in Dental Emergencies

Dental injuries can happen at any age but knowing what to do is crucial and especially if you knock out a tooth. Baby Teeth If a child knocks out a baby tooth, don’t attempt to reinsert it because it could damage the adult tooth underneath. You must take the child to see a dentist immediately…

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5 Benefits of Coffee

If you love a cup of coffee, there is some good news because drinking coffee can provide numerous benefits. We’ve listed just five that will have you reaching for your coffee mug. Coffee is full of antioxidants which are important for fighting free radicals, contributing to overall health. Drinking coffee might protect against serious diseases…

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