Blogs Archive - Page 14 of 15 - Smilexcellence
SmileXcellence Dentistry Richmond, Sydney
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Apple and Broccoli Salad

This light summer salad is healthy, easy to make and very tasty. Pecans add a nice crunchy element. Ingredients 1 large thinly sliced pink lady apple 80g baby spinach 2 medium broccoli heads 4 trimmed and thinly sliced radishes 2tbsp extra virgin olive oil ¼ cup apple cider vinegar 1/3 cup chopped pecans 1tsp wholegrain…

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Simple Changes to Make 2018 Your Healthiest Yet

  With a few simple changes to your lifestyle, you can enjoy your healthiest year yet. Aim to make breakfast your largest meal of the day because your metabolism is faster in the mornings. If you can, ensure you have 10 hours without food overnight. Include some protein with every meal because it helps to…

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How Does Teeth Whitening Work?

Tooth stains can develop when you eat highly coloured foods including coffee and tea or if you smoke because this allows the staining agents in these items to penetrate your tooth enamel. Although your tooth enamel is extremely tough, it’s made from hydroxyapatite crystals, which are formed into tiny hexagonal rods, which creates a slightly…

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Teeth Mistakes You Didn’t Know You Were Making

Even if you try to take good care of your dental health, it’s likely that you are still making some mistakes that are easy to put right. Failing to Floss Your toothbrush can’t reach right in between your teeth so it’s essential to floss once a day to help prevent tooth decay and gum disease….

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How stress affects your body

Some 72% of Australians think stress affects their physical health and they are right! It causes a range of physiological responses including environmental, nutritional, emotional, postural and dental stress. Every day we are exposed to chemicals in the environment, which can affect the food we eat, our personal care and our home environment. Worryingly, only…

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Chicken and Cashew Nut Stir Fry

No one wants to spend hours in the kitchen after a busy day at work, but you can make this tasty stir-fry in less than 15 minutes. Ingredients 1 red & 1 yellow capsicum, deseeded and sliced 500g thinly sliced chicken breast 2 cloves peeled and sliced garlic 1 peeled, small brown onion cut into…

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The Health Benefits of Regular Checkups

We thoroughly recommend six monthly check-ups and cleanings. This is the most effective way to maintain healthy teeth and gums. If you do need any dental treatment then it will most likely be quicker, less invasive and more cost-effective than leaving dental problems to develop until they cause discomfort or pain. What to Expect during…

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Welcome to our eNewsletter

We are excited to introduce you to our first eNewsletter. This eNewsletter will allow us to keep you more fully informed about our practice, including any special offers that we think will interest and benefit you. Each month you will find some useful tips on how to maintain good oral health and good general health….

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When To Get Your Wisdom Tooth Removed

Wisdom Teeth are the third and last molars on each side of the upper and lower jaws. They usually appear when a person is in their late teens or early twenties. Wisdom Tooth may afflict and be problematic for a few people but not for everyone. There are a number of reasons why our team…

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5 Common Dental Health Myths

We often hear many Dental myths or horror stories at some point in life that affect our conscious. Such Dental myths can affect the perception of visiting a Dentist that could lead to oral health issues in the long run. This is the reason why it is integral to know the facts and clear the…

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