Blogs Archive - Page 8 of 10 - SmileXcellence
SmileXcellence Dentistry Richmond, Sydney
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Sweet Potato Gratin

This recipe makes a great side dish for any meal. Ingredients ¼ cup melted coconut oil 1kg of sweet potato, cut into 1cm pieces on the round 2tsp sweet paprika 1 cup coconut cream 2 cloves crushed garlic 1tsp black pepper, turmeric and sea salt Sesame seeds that have been toasted, dukkha or crushed walnuts…

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What are Veneers and How Do I Know If I Need Them?

Veneers are custom-made thin shells of porcelain designed to fit over the front surfaces of teeth to improve their appearance. Once bonded into place, dental veneers look beautiful and are strong and durable. You may wish to consider veneers to correct any of the following problems. Discolouration Teeth that are irregularly shaped or worn down…

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The Surprising Power of a Smile

  Thanks to the media, many of us have high expectations and are continually chasing after the next goal rather than simply enjoying the journey. When you feel this way it’s difficult to smile naturally. Although it’s important to plan for the future, having more stuff doesn’t equal happiness. Finding a balance between enjoying the…

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Six Ways to Boost Your Happiness Levels

  If you’d like to feel happier then here are six simple tips on how to boost happiness levels. Get or borrow a pet, as studies suggest pet owners feel less stressed, less lonely and are more popular. Dog owners already know this because walking helps improve fitness levels and you will almost certainly strike…

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Apple and Broccoli Salad

This light summer salad is healthy, easy to make and very tasty. Pecans add a nice crunchy element. Ingredients 1 large thinly sliced pink lady apple 80g baby spinach 2 medium broccoli heads 4 trimmed and thinly sliced radishes 2tbsp extra virgin olive oil ¼ cup apple cider vinegar 1/3 cup chopped pecans 1tsp wholegrain…

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Simple Changes to Make 2018 Your Healthiest Yet

  With a few simple changes to your lifestyle, you can enjoy your healthiest year yet. Aim to make breakfast your largest meal of the day because your metabolism is faster in the mornings. If you can, ensure you have 10 hours without food overnight. Include some protein with every meal because it helps to…

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How Does Teeth Whitening Work?

Tooth stains can develop when you eat highly coloured foods including coffee and tea or if you smoke because this allows the staining agents in these items to penetrate your tooth enamel. Although your tooth enamel is extremely tough, it’s made from hydroxyapatite crystals, which are formed into tiny hexagonal rods, which creates a slightly…

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Teeth Mistakes You Didn’t Know You Were Making

Even if you try to take good care of your dental health, it’s likely that you are still making some mistakes that are easy to put right. Failing to Floss Your toothbrush can’t reach right in between your teeth so it’s essential to floss once a day to help prevent tooth decay and gum disease….

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How stress affects your body

Some 72% of Australians think stress affects their physical health and they are right! It causes a range of physiological responses including environmental, nutritional, emotional, postural and dental stress. Every day we are exposed to chemicals in the environment, which can affect the food we eat, our personal care and our home environment. Worryingly, only…

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Chicken and Cashew Nut Stir Fry

No one wants to spend hours in the kitchen after a busy day at work, but you can make this tasty stir-fry in less than 15 minutes. Ingredients 1 red & 1 yellow capsicum, deseeded and sliced 500g thinly sliced chicken breast 2 cloves peeled and sliced garlic 1 peeled, small brown onion cut into…

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