Blogs Archive - Page 10 of 15 - Smilexcellence
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Do You Know What to Do If You Knock Out a Tooth?

Knocking out a tooth is understandably extremely upsetting, but if the tooth is intact, it might be possible to save it. Unfortunately, if the tooth is in pieces the chance of saving it are virtually nil. Firstly, check to make sure the knocked-out tooth is an adult tooth and not a baby or milk tooth….

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Quick and Easy Thai Beef Salad

When you need something quick to eat, this tasty recipe is just the thing and only takes ten minutes to prepare. Ingredients 500g beef rump steak 1/3 cup chilli and lime vinaigrette 250g cherry tomatoes 150g mixed salad leaves 2tsp sesame oil 2tsp soy sauce 125g Thai style rice noodles 5 baby cucumbers that are…

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Summer Detox: New Year, New You

During the warm summer weather, we often want to eat lighter foods and choosing fresh seasonal fruits and vegetables can help to detox the digestive system gently. Choose the following foods to help your digestive system detox, and they taste great too! Watermelon Watermelon is 94% water and is one of the best fruits for…

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What to Do If You Chip a Tooth

A chipped tooth damages tooth enamel and increases the risk of infection and decay. While it might not be a dental emergency, it does require restorative treatment. Here is what to do if you chip a tooth. • Rinse your mouth with warm salt water to relieve discomfort. • Save the broken pieces of tooth…

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Summer Detox Salad

This summer salad is light, refreshing and tasty too! Ingredients 2 small cucumbers 1 small seedless watermelon 1 basket of raspberries ¼ thinly sliced red onion A large handful of chopped mint leaves plus extra for garnish 2tbsp fruity olive oil Feta cheese Balsamic glaze Instructions Cut the watermelon into evenly sized pieces and place…

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What is the Life Expectancy of Fillings?

Contrary to belief, dental fillings will not last forever. They are strong and relatively durable, but all fillings will eventually need replacing. The lifespan of a filling is often dependant on the restorative material used to repair it. Other factors that affect its lifespan include your oral hygiene routine at home and ongoing professional dental…

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Top Tips for Healthy Teeth This Holiday Season

It is time to celebrate, and many of us will overindulge in sweet treats. Follow our easy tips o ensure your smile remains healthy and beautiful this holiday season. Enjoy Festive Foods at Mealtimes Instead of snacking on festive goodies, include them as part of your main meal, and you’ll do less damage to your…

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Easy Ways to Unwind on Holiday

Holidays are meant to be relaxing, but all too often they end up being stressful. There are some simple things you can do to keep stress to a minimum.   If you are travelling long haul, build in a day’s rest either end of your holiday. It’s especially useful at the end of your break…

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Could Coconut Oil Help Your Dental Health?

Coconut oil has been in the news recently amid claims that it can help your general health, and your dental health, specifically that it can prevent tooth decay and gum disease. So, what is coconut oil? It’s an edible oil made from coconut meat and is a rich source of saturated fat. Unlike other saturated…

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