Dentists Say Dark Chocolate Might Actually Help Your Teeth!

It might sound too good to be true, but according to recent studies from dental researchers in the US, England, and Japan, eating chocolate—specifically dark chocolate—could be good for your teeth.

Dental experts say that dark chocolate has special ingredients that help fight tooth decay, cavities, and plaque. In fact, some compounds found in chocolate may work even better than fluoride, the ingredient in toothpaste that helps keep our teeth strong and healthy.

One of these powerful compounds is found in the cocoa bean husk, and it’s called CBH. It’s a white powder that acts a bit like caffeine. According to dentists and researchers, CBH helps kill harmful bacteria, strengthen tooth enamel, and reduce the risk of cavities. Some dental professionals even believe that CBH could be added to toothpaste and mouthwash in the future.

Right now, CBH has only been tested on animals, so it’ll be a few more years before it’s approved for people. But don’t worry—you can still get some of its benefits! Dentists suggest chewing cacao nibs (if you can handle the bitter taste) or having a small piece of dark chocolate or raw chocolate each day. Just be sure to enjoy it in moderation and always brush your teeth!

So yes, dentists are saying it: a little dark chocolate might actually be good for your smile!