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Holidays are meant to be relaxing, but all too often they end up being stressful. There are some simple things you can do to keep stress to a minimum.

• If you are travelling long haul, build in a day’s rest either end of your holiday. It’s especially useful at the end of your break and where you could be switching time zones.

• Holidays are meant to be fun not some sort of endurance test. If you have fears or phobias, such as a fear of heights, make sure others are aware and plan trips accordingly.

• Having a few activities planned in advance is a great, but it’s also nice to go with the flow. Too much organisation can ruin the mood.

• Your holiday is an excellent opportunity to catch up on your sleep so make the most of it and if you want, have a nap during the day.

• Relaxing in the sun can make you feel fantastic, but don’t overdo it and wear plenty of sunscreen even when in the shade.

• Take a break from social media and limit any updates to once-a-day.

• Make the most of nature and even if you’re a city, explore local parks and gardens.