At-Home Guide for Keeping Your Dental Health During the COVID-19 Pandemic

In an uncertain world, there is one thing that you can control, and that is your preventative dental care routine. Practicing good oral care is key to avoid emergency dental appointments for toothaches and other problems.

Tooth Brushing and Flossing

Remember to brush your teeth at least twice a day for two minutes each time, using a soft-bristled toothbrush with a head is small enough to reach right to the back of your mouth. Use dental floss or interdental brushes or a water pick to floss between your teeth every day.


You don’t need to use mouthwash if you have a good brushing and flossing routine. However, if you want to use one, make sure it is alcohol-free and perhaps look for a brand that contains fluoride for additional protection.

Mouth Ulcers

Many people develop mouth ulcers and especially when under stress. Make a saltwater rinse by dissolving a teaspoon of salt in a cup of warm water and regularly use to help your mouth ulcers heal and to relieve discomfort. If your mouth ulcers persist for more than two weeks, contact us for help and information.


Snacking can harm your dental health. Try to eat regular, balanced meals and if you do want a snack, enjoy it as part of your main meal. Good hydration is essential for oral health so make sure you drink plenty of water.