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Protect Your Skin with Edible Sunscreen

Frequently applying high-quality sunscreen with at least an SPF of 30 is a must to protect your skin from harmful rays, but did you know some natural, healthy and flavourful foods that are high in antioxidants could also help to reduce the effects of sun exposure? Watermelon This tasty summer treat is rich in lycopene,…

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Camping Tips for Summer: No Toothbrush? No Toothpaste? No Worries!

We have all had that sinking realisation of forgetting an essential toiletry item while away from home. If you are staying in a hotel, they usually offer complimentary toothbrushes and toothpaste. However, if you are camping then don’t despair! There are alternatives that can help to freshen your breath, and which will tide you over,…

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Edible Sunscreen Watermelon and Grapefruit Salad

This tasty and refreshing salad takes just 15 minutes to prepare, and it works well with fresh, steamed prawns or with a Hawaiian style chicken. Ingredients 1 peeled and segmented grapefruit or 2 blood oranges ½ cup sliced strawberries 2 cups chopped watermelon 4-5 cups mixed greens ¼ cup coarsely chopped walnuts Pomegranate Dressing ¼…

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Pecorino Pasta with Summer Squash and Mint

Sometimes only a comforting, tasty dish like pasta will hit the spot. Summer veggies and mint make this a more refreshing recipe that is quick and easy too. Ingredients 4 small summer squash and 11/2 zucchini sliced thinly into half moons 340g rigatoni 1 thinly sliced shallot 85g grated pecorino cheese, plus extra for serving…

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How Pregnancy Affects Oral Health

Pregnancy affects the entire body, including your mouth and excellent oral health is even more crucial during this time. Pregnancy gingivitis and pregnancy granulomas are two relatively common conditions that could affect you. Pregnancy Gingivitis During pregnancy progesterone levels are higher than usual, enhancing the growth of bacteria that cause gingivitis or gum disease. Pregnancy…

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What to Do in Dental Emergencies

Dental injuries can happen at any age but knowing what to do is crucial and especially if you knock out a tooth. Baby Teeth If a child knocks out a baby tooth, don’t attempt to reinsert it because it could damage the adult tooth underneath. You must take the child to see a dentist immediately…

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5 Benefits of Coffee

If you love a cup of coffee, there is some good news because drinking coffee can provide numerous benefits. We’ve listed just five that will have you reaching for your coffee mug. Coffee is full of antioxidants which are important for fighting free radicals, contributing to overall health. Drinking coffee might protect against serious diseases…

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Crispy Baked Coconut Chicken

This tasty recipe is quick and easy to make and will appeal even to the fussiest of eaters. Ingredients 1 cup Panko breadcrumbs 4 skinless, boneless chicken breasts cut into tenders 1 cup flaked coconut, chopped to the same size as Panko breadcrumbs 2 eggs ½ cup flour 11/2tsp garlic powder 3/4tsp curry powder 3/4tsp…

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What Happens When Your Gut Health is Out of Balance?

Did you know that when your gut microbiome is out of balance, it can affect your overall health? Here are a few signs that things are out of kilter. You are ill all the time, because your gut microbiome is your body’s defence against pathogens, producing antimicrobial compounds that help to fight disease. A low…

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What are Dental Implants?

Dental implants are an artificial way of replacing an entire tooth, including the tooth root and consist of a small titanium post surgically implanted into the jawbone. The titanium post is biocompatible and soon bonds and integrates with the jawbone, creating a strong and stable anchorage point that can support a dental crown. Multiple dental…

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