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Blogs

Keeping Your Smile Sweet This Easter

With Easter just about upon us, the supermarkets are crammed with loads of chocolate goodies, and if you have a sweet tooth, you are probably in a bit of trouble at this time of year. While it’s nearly impossible to avoid sugary treats over Easter, moderation is an excellent starting point. Plan Ahead When Doing…

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Fresh Ideas for Your Easter Egg Hunt

If you’re bored with traditional Easter egg hunts, when not try some of these fresh new ideas? Willy Wonka Style Easter Egg Hunt Make your very own version of a golden ticket and hide it in an egg. The lucky winner can trade it for their prize. Nature-Inspired Scavenger Hunt Encourage the kids to enjoy…

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Tasty Carrot Fries

If you are looking for some relief from all that chocolate, try this easy recipe for carrot fries. It’s also a great way to get kids to eat more veggies and is definitely Easter Bunny approved. Ingredients 2 carrots 1tsp paprika Tbsp chopped parsley 1tsp salt 1tsp pepper 2tbsp olive oil Greek Yoghurt and Chive…

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Ensuring Your Child’s Lunchtime Snacks are Tooth-Friendly

Children need a nutritious lunchtime meal to ensure they have the energy to concentrate and learn and to enjoy their school day. Equally importantly, you want to ensure these snacks won’t harm their dental health. Choosing the right types of foods can make all the difference to their dental and overall health, and tooth-friendly snacks…

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Do You Know What to Do If You Knock Out a Tooth?

Knocking out a tooth is understandably extremely upsetting, but if the tooth is intact, it might be possible to save it. Unfortunately, if the tooth is in pieces the chance of saving it are virtually nil. Firstly, check to make sure the knocked-out tooth is an adult tooth and not a baby or milk tooth….

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Quick and Easy Thai Beef Salad

When you need something quick to eat, this tasty recipe is just the thing and only takes ten minutes to prepare. Ingredients 500g beef rump steak 1/3 cup chilli and lime vinaigrette 250g cherry tomatoes 150g mixed salad leaves 2tsp sesame oil 2tsp soy sauce 125g Thai style rice noodles 5 baby cucumbers that are…

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Summer Detox: New Year, New You

During the warm summer weather, we often want to eat lighter foods and choosing fresh seasonal fruits and vegetables can help to detox the digestive system gently. Choose the following foods to help your digestive system detox, and they taste great too! Watermelon Watermelon is 94% water and is one of the best fruits for…

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What to Do If You Chip a Tooth

A chipped tooth damages tooth enamel and increases the risk of infection and decay. While it might not be a dental emergency, it does require restorative treatment. Here is what to do if you chip a tooth. • Rinse your mouth with warm salt water to relieve discomfort. • Save the broken pieces of tooth…

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